LA Muscle TV - Health nutrition yoga videos

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LATEST:
Health & Nutrition 5

Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.

7 episodes

Health & Nutrition 4

Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.

7 episodes

Health & Nutrition 3

Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.

7 episodes

Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

7 episodes

Health & Nutrition 1

Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.

7 episodes

Pilates & Yoga- Episode 4

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pilates & Yoga- Episode 3

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

2 episodes

Pilates & Yoga- Episode 2

An exclusive insight into the world of Pilates & Yoga.

6 episodes

Pilates & Yoga- Episode 1

An exclusive insight into the world of Pilates & Yoga.

6 episodes

EDITOR'S PICKS

I want to be Ep 8

A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.

Shredded Diesel 3

Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.

The Art of Building Bodies S2 Ep2

Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.